Be Mindful of Your Needs

Do you ever just feel like you need a day to yourself? A day in which to escape reality or the everyday life of being an adult. Maybe you just want to stay in bed or spend the entire day doing whatever it is that YOU like to do. How about the possibility of utilizing the entire day to catch up on; rest, chores or even some reading. I think these days are referred to as “mental health” days. And boy would I like to take one!

A part of me is wondering why they aren’t a “real thing?” Why it isn’t acceptable to have one every few months or so? It sure would be nice wouldn’t it? Can you imagine the difference it would make in our health?!

I have started to really evaluate myself lately. Daily. I think about how my body is feeling and what its needs are. I also think about how my heart is feeling and what my emotional desires are. I evaluate my personal goals and the outcome of my hard work and determination to reach them. These are really just a few of the examples I have learned can be very beneficial to not only my physical, but mental well-being.

But why is it so hard to take a few minutes throughout the day for ourselves? 

This is a question that most likely doesn’t have a miraculous answer, but if it did the world could truly be a better place. We are not giving, expressing or doing are best if we are not at our best. By this I mean feeling, looking and performing to the fullest of our abilities.

Before you get down on yourself, I think it is critical to acknowledge that really it isn’t our own fault. There is so much pressure in this world and within society that can overpower and take such a toll on us as human beings.  The expectations we have and set are far too high for anyone to feel rested, caught up or achieved.

We are always longing for more or to be better. The house can never be clean enough, we can never spend enough hours at our jobs or how about at the gym. Not to mention feeding our body healthy meals and taking care of our families. The list goes on and on.

One message I’d like to strongly encourage is to ALWAYS take those few precious moments throughout your day to evaluate yourself. When your body is sending you signs that is aches, is tired or needs reprieve…Listen to it. We will never get ahead and be where we want to be without fulfilling the needs our minds, bodies and hearts. Nothing is worth the sacrifice of your own well being. Be mindful of that.

caring for yourself

Life is too Short

Lately I’ve been on this whole kick of ‘Life is too Short.’ And really, it can be.

I think because of both the many fortunate and unfortunate events that have occurred in my life at a fairly young age, I feel compelled to live every day to its fullest and make the most of my life. As wonderful as it sounds, it is actually a very hard and demanding task to complete. Not only can life be incredibly beautiful, but it can be extremely challenging as well. It is difficult to remain in positivity when at times there can be so much negativity surrounding you.

I’m starting to believe that awareness is the key.

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To start, become aware and acknowledge that your mind is powerful. Some of the most gifted and talented minds have taken nothing and made it into something. We can control the majority of what we are feeling and the way we behave by being in tune with our own minds. I come across many obstacles, both big and small, throughout my daily life. My approach towards tackling the obstacles varies based on what they actually are. However, I am fairly certain that I would not be able to overcome a large percent of my own personal obstacles without acceptance.

There are things in this life that seem unfair. I have several examples in mind. One that continuously occurs to me is sickness. I know several beautiful individuals that have battled severe illnesses that either left them in despair or led them to death. It seems like no matter how hard you try to comprehend something like terrible illnesses that happen to people all over the world, it just doesn’t make sense. And it probably won’t. Through a lot of hard work I have come to the acceptance that there are not answers for everything; especially the things we cannot control. Lucky for us, there are so many things we can control. So, let’s focus on that!

In today’s world we are blessed to have the gift of freedom. We are entitled to choices. As we know there were once days when having freedom wasn’t as easy as it is now. But right now, in this moment you are able to decide what you want to do and when and how you’d like to do it. You may choose your religion, your occupation, your education, your spouse and so much more. But not only that you can choose your church, your location, your school, your soul mate and again so much more. If you really stop to think about it, how awesome is that?!

So I have been asking myself a series of these types of questions lately. I have committed to take time to dig deep in searching my soul. I want to develop confidence that I will spend each day of my life the way I truly desire to. This process is just beginning for me and as I am finding out already it can be quite confusing. But in the end, I totally believe it is going to be worth it.

I have awareness of the power of my mind. I have accepted that there will be obstacles to come that I may not understand and I am ready to focus on all the things that I know I can control. I am working to have the confidence I encourage us all to have. Live life doing what makes you happy.

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