Be Mindful of Your Needs

Do you ever just feel like you need a day to yourself? A day in which to escape reality or the everyday life of being an adult. Maybe you just want to stay in bed or spend the entire day doing whatever it is that YOU like to do. How about the possibility of utilizing the entire day to catch up on; rest, chores or even some reading. I think these days are referred to as “mental health” days. And boy would I like to take one!

A part of me is wondering why they aren’t a “real thing?” Why it isn’t acceptable to have one every few months or so? It sure would be nice wouldn’t it? Can you imagine the difference it would make in our health?!

I have started to really evaluate myself lately. Daily. I think about how my body is feeling and what its needs are. I also think about how my heart is feeling and what my emotional desires are. I evaluate my personal goals and the outcome of my hard work and determination to reach them. These are really just a few of the examples I have learned can be very beneficial to not only my physical, but mental well-being.

But why is it so hard to take a few minutes throughout the day for ourselves? 

This is a question that most likely doesn’t have a miraculous answer, but if it did the world could truly be a better place. We are not giving, expressing or doing are best if we are not at our best. By this I mean feeling, looking and performing to the fullest of our abilities.

Before you get down on yourself, I think it is critical to acknowledge that really it isn’t our own fault. There is so much pressure in this world and within society that can overpower and take such a toll on us as human beings.  The expectations we have and set are far too high for anyone to feel rested, caught up or achieved.

We are always longing for more or to be better. The house can never be clean enough, we can never spend enough hours at our jobs or how about at the gym. Not to mention feeding our body healthy meals and taking care of our families. The list goes on and on.

One message I’d like to strongly encourage is to ALWAYS take those few precious moments throughout your day to evaluate yourself. When your body is sending you signs that is aches, is tired or needs reprieve…Listen to it. We will never get ahead and be where we want to be without fulfilling the needs our minds, bodies and hearts. Nothing is worth the sacrifice of your own well being. Be mindful of that.

caring for yourself

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