Don’t be ashamed of your tears

“We need never to be ashamed of our tears.” –Charles Dickens

If you are anything like me, you wear your heart on your sleeve. You can’t help but be an emotional person because of how much you care. Even the little things get to you. I love those famous words above from Charles. It brings me to the question of: “why should we be ashamed of our feelings?”

This article acknowledges that the healthy and natural way to deal with and reduce emotional stress is in fact crying. At first, this may come across alarming. I think that’s because our society has created an illusion that crying is a sign of weakness. I disagree.

The article [at the bottom of this post] offers 5 reasons as to why crying actually means you’re mentally strong:

  1. You meet your emotions head on.
  2. You don’t care what others think about you.
  3. You know that crying helps you release pent up feelings.
  4. You know that crying makes you healthier overall.
  5. You help others feel more comfortable expressing themselves.

The five reasons mentioned truly make a lot of sense to me and I hope that they do to you as well. I am confident to say that I am extremely mentally strong, but will admit that I’ve asked myself before: “how I could be that strong, yet cry so often?” Seems to me like it is VERY possible and that allowing myself to be vulnerable and liberate to myself and others about my feelings actually contributes to my strength.

PLEASE, check out this fabulous article!

http://www.powerofpositivity.com/why-crying-a-lot-means-youre-mentally-tough/

vulnerable -  strength

Gifts Come From Above

Messages from above seem to come at the perfect time for me. Just as I need a message of hope the Lord is so good to me and in some mysterious way he provides me with the encouragement I need.

I wanted to share this verse on my blog because I think it is a perfect reminder. As bad things happen throughout your day and in your life it is so easy and almost natural to want to assign some sort of blame. I am guilty of it, too! However, we must remind ourselves that God does not want bad things to happen to us. Rather, he is our refuge and strength for when the inevitable happens and we are forced to face difficulties.

“Every good and perfect gift comes from above.” – James 1:17

This verse hits the spot for me lately. Even through our struggles he provides us with relief, comfort and joy. He is the one responsible for all of the good and perfect gifts. I encourage you to allow yourself to accept that the ‘bad’ is not from our Lord and savior. Don’t get in a place of anger or hatred with God. He is our father and friend, he only wants to help us and lift the weight off our heavy shoulders.

Let this verse enlighten your day and week. God is good! 🙂

gift - above

Trust Yourself

I debated on exactly how in-depth I wanted to get with this post based on my own privacy, I suppose. After giving it a lot of thought for a few days I decided to just begin writing to see where my words would take me.

My thoughts begin with the word honesty. If you can’t be honest with yourself, how can you ever expect to be honest with anyone else? For those who know me well, they understand one value that I hold incredibility high is trust. It is impossible for me to be involved in a good friendship or even more so relationship without the feeling of mutual trust.

Your word is only as good as your actions.

Trust can be very complicated. It takes a while to build, but can be broken within a matter of seconds.

Throughout the past five months I have been dealing with debilitating pain. My body has felt trapped within a state that feels extremely unhealthy. I have felt fatigue, along with an assortment of chronic pain that has been capable of controlling my life both physically and mentally.  And at times it has. However, I’ve felt determined to overcome this sick feeling no matter how much it would take out of me.

trust yourself 2

I had to trust myself. I would remind myself of this daily. There were multiple times I recall crying out to myself or some of the close people in my life… “Am I crazy?” I wasn’t even sure if I was asking myself or if I was waiting for someone else to declare it. I had to be crazy. I’ve felt physical pain before, as losing my mom took over both my mind and body for a while, but this was something much different. I almost felt in some ways like I couldn’t manage to function.

I knew something was going on with my body, I just wasn’t sure what it was. As I went from doctor to doctor, I would find myself in tears recalling the same story. I would read my journal to them where I kept tabs of what I ate, how many hours I slept, the medicine/supplements I would consume and what I was feeling. I took multiple tests where minor abnormalities would pop up but nothing explaining the deep and controlling pain I knew I was experiencing. It quickly became a nightmare.

I could feel myself losing patience; but that wasn’t even the worst part. I could also feel people, who meant so much to me, pushing away from me because it began to consume me. I wasn’t fun, I sure wasn’t happy and it’s very possible, it was quite difficult to be around me.  People at work began to recognize I was in pain. They would complement me with how well I was coping. They’d even make mention of my positive attitude and devoted energy to my work. But inside I could feel that it was fake and draining me. I was giving it all I could just to make it through a day of work. One day at a time.

Finally one night I was absolutely hysterical. I was crying out to my father and friend, “I am in so much pain, I can’t do this anymore.” And in spite of what they may of thought, I truly felt this way. I was losing hope because I was trying desperately to find some sort of answer and relief. Unfortunately, it just wasn’t happening.

Very shortly after that night, I think God heard my cries and answered my prayers. I met with an extremely talented and generous doctor. For once, in this journey, I felt that he actually wanted me better as much as I did. I knew he was determined to help me and lead me to recovery. Within a few long months he connected me with a very special lady. She was a specialized in the area he felt I needed to be connected in. He was right.

Within a month of my first visit with her I was getting put to sleep for surgery. I went into the surgery nervous, but anxious with some sort of excitement. I was looking for answers that I so desperately needed. My first memory after recovery was the voice of the sweet lady doctor. She held my arm and said “Randi, my dear, you are not crazy.” It turns out something had been taking over my body and was causing me intense and terrible pain. If they wouldn’t have found it, it would have only gotten worse for me and could have resulted in a lot of permanent damage that would have been devastating for me.

I am still recovering, I have a long ways to go, but I know now how important it is to always trust yourself. You know your own body and needs. Don’t ever sell yourself short by not acknowledging what you feel. Be your own advocate and fight with every ounce of hope that no matter what you are facing there are better days ahead. Healing will come for those who believe.

trust yourself 1