Choosing the Right Mindset

Is the glass half full or half empty? Are you a positive person or do you tend to look at the negative side of things first? Do you have an open mind or is the door to opportunity, hope and happiness usually closed? It has been proven that pessimism leads to weakness, optimism to power.

These thoughts came to mind when pondering a pretty difficult situation in my own life right now. A very special friend of mine was diagnosed with pancreatic cancer a little over a month ago. I had just enjoyed her smiling presence at my graduation ceremony and days later received the heartbreaking news of her illness. It almost seemed impossible to me. It didn’t take much thinking to understand why I couldn’t comprehend this wonderful woman being diagnosed with such an awful disease. She was invincible to me. She is one of the most positive and loving people I had ever met.

I was very scared to see my friend for the first time after receiving the news. However, as soon as I was in her presence I felt so silly for feeling that way. She was the same cheerful, smiley and positive person. If anyone could be optimistic through this time, it would be her.

When reflecting on her experience with being diagnosed with cancer and all that have been through. I came across one of my favorite quotes by another incredible woman, Helen Keller:

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

This very quote is the way I long to live my life. And it is surely the way my friend has lived her. But why can it seem so difficult to be optimistic at times? How can I watch a human being who doesn’t deserve to fight this life-threatening illness suffer, yet smile through her journey and still find myself looking at certain circumstances in my life in a negative light? It doesn’t seem right does it?

I think I have come to the understanding that everyone’s life can be difficult. We all endure different seasons that are trying and bring an enormous amount of heartache. How we determine within ourselves to weather the storm is on us.

mindset 1

I find with myself that I not only struggle with weathering the “big stuff” but I acknowledge that sometimes I am guilty of being negative when it comes to the small things in my life too. I’ve been extremely exhausted lately or sometimes I just find myself wanting to have a break. I’ve found myself thinking… Ugh why do I have to go to work? When rather, how blessed am I to have a job! It is things like that.

I am a crazy coffee and caffeine lover. I was recently diagnosed with something that in turn causes me to not be able to drink coffee. This was probably one of the things I enjoy most throughout my day…sounds crazy, I know! I have really struggled accepting giving up my favorite habit. But then when considering what other people face and the things they have to give up and conquer, I honestly feel quite selfish.

One of the many lessons I have had to learn the hard way is that it doesn’t pay to get discouraged. Life still continues on and we still have to face whatever is coming our way each day. Having the right mind set and attitude will only benefit our situation and help to restore faith in our self and circumstance.

mindset 2

I have made it a part of my daily life to journal five positives in my day, no matter if I constitute the day as a good or bad day. I have found that it easier than I ever expected to always come up with at least five positive aspects or moments in my day. I have also decided when negative thoughts or feelings come my way that I reserve the situation by finding some sort of blessing in whatever the situation is. This activity has quickly become very beneficial to me and my mood throughout the day. As I am sure it impacts the people around me as well. Give it a try! 🙂

 

 

One thought on “Choosing the Right Mindset

  1. Also you can try a gratitude list each. It can be as simple as glad I made it through this day, my job, the rain and things like that if you think there is nothing to be grateful about. I have found that when I am feeling depressed the gratitude list takes me out of it. Keep up the good work. Love yo

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